The new contemporay class with Laura Alonso in the Academia Jangada

This contemporary class is based on floor work where the feet and the impulses of the movements are the two important elements in connecting the centre of our bodies to the floor. With this method we use the physicality of our body while trying to find a free and natural way of moving. The class incorporates shorts exercises which encourage the dancer to pay attention to the fine details of the fluidity of the movement and to feel how the energy flows.

While in the dance we focus in on what exactly our body is doing, respecting the natural flow of the movement ,finding ways to develop or add to the movement. We are, at the same time, always conscious of the space we are using.

The basic aim of the class is to enjoy dancing in a way that frees and liberates your body, while you feel the flow of the movement and the space around you in a mindful way.