AERIAL YOGA FLOW

Aerial Yoga Flow combines the possibilities of the hammock with a creative Flow practice inspired by dance, yoga and the YERIYOGA® method.

The hammock is used as a tool to experience the body in new ways, expand movement and explore new possibilities for stretching, mobility, strength and balance. Breath and body awareness are an integral part of the practice. Acrobatics are not the focus.

Each class begins with a clear intention and develops into a creative flow. No class is ever repeated – each one emerges from the hammock, the movement and the present moment. The practice ends with relaxation and mindful integration.

Yeri Anarika
Mi · 12:00–13:00 · NEU
Do · 09:00–10:00 · NEU
Instagram: @yeri_anarika_