PILATES

Pilates as a conscious bodywork practice: this class is not only about strength, mobility and stability, but above all about developing body awareness.

At Jangada, our bodywork classes are distinguished by this focus on awareness training. Jörn combines the principles of the Pilates method with this body-awareness approach. The exercises develop strength, coordination, balance and mobility while creating space to explore and understand your body more deeply.

Jörn
Mo · 11:30–12:30